
Veggie and Bacon Egg Toast Cups
Servings 6
Prep time
25 MinutesCook time
15 MinutesTotal time
40 MinutesIngredients
Instructions
- Preheat oven to 375°F and spray a 12-cup standard muffin pan with cooking spray.
 - Melt butter in a medium skillet over medium-low heat.
 - Add bell pepper, spinach, tomato and shallot; cook and stir until softened; about 5 minutes.
 - Arrange bread on work surface and use a rolling pin to flatten each slice.
 - Cut bread diagonally in half and place into each muffin pan well, forming a cup.
 - In a medium bowl, whisk eggs, mustard, Italian seasoning and black pepper.
 - Stir in vegetable mixture and bacon.
 - Slowly ladle egg mixture to the top of each well, being careful not to overfill.
 - Sprinkle evenly with cheese and chives.
 - Bake 15 minutes or until eggs are set.
 - Let stand 5 minutes before gently using a knife to loosen toast bites from muffin pan.
 - Garnish with additional chives, if desired.
 
Nutrition Facts
Calories
210Fat
4 gSat. Fat
4 gCarbs
15 gFiber
2 gSugar
4 gProtein
14 gAdded Sugars
2 gCholesterol
260 mgSodium
350 mgServing Size: 2 egg cups
All Rights Reserved: Beth Stark Nutrition
                        

