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Veggie and Bacon Egg Toast Cups
Servings 6
Prep time
25 MinutesCook time
15 MinutesTotal time
40 MinutesIngredients
Instructions
- Preheat oven to 375°F and spray a 12-cup standard muffin pan with cooking spray.
- Melt butter in a medium skillet over medium-low heat.
- Add bell pepper, spinach, tomato and shallot; cook and stir until softened; about 5 minutes.
- Arrange bread on work surface and use a rolling pin to flatten each slice.
- Cut bread diagonally in half and place into each muffin pan well, forming a cup.
- In a medium bowl, whisk eggs, mustard, Italian seasoning and black pepper.
- Stir in vegetable mixture and bacon.
- Slowly ladle egg mixture to the top of each well, being careful not to overfill.
- Sprinkle evenly with cheese and chives.
- Bake 15 minutes or until eggs are set.
- Let stand 5 minutes before gently using a knife to loosen toast bites from muffin pan.
- Garnish with additional chives, if desired.
Nutrition Facts
Calories
210Fat
4 gSat. Fat
4 gCarbs
15 gFiber
2 gSugar
4 gProtein
14 gAdded Sugars
2 gCholesterol
260 mgSodium
350 mgServing Size: 2 egg cups
All Rights Reserved: Beth Stark Nutrition