Veggie and Bacon Egg Toast Cups

Veggie and Bacon Egg Toast Cups

Servings 6
Author
Prep time
25 Minutes
Cook time
15 Minutes
Total time
40 Minutes

Ingredients

Instructions

  1. Preheat oven to 375°F and spray a 12-cup standard muffin pan with cooking spray.
  2. Melt butter in a medium skillet over medium-low heat.
  3. Add bell pepper, spinach, tomato and shallot; cook and stir until softened; about 5 minutes.
  4. Arrange bread on work surface and use a rolling pin to flatten each slice.
  5. Cut bread diagonally in half and place into each muffin pan well, forming a cup.
  6. In a medium bowl, whisk eggs, mustard, Italian seasoning and black pepper.
  7. Stir in vegetable mixture and bacon.
  8. Slowly ladle egg mixture to the top of each well, being careful not to overfill.
  9. Sprinkle evenly with cheese and chives.
  10. Bake 15 minutes or until eggs are set.
  11. Let stand 5 minutes before gently using a knife to loosen toast bites from muffin pan.
  12. Garnish with additional chives, if desired.

Nutrition Facts

Calories

210

Fat

4 g

Sat. Fat

4 g

Carbs

15 g

Fiber

2 g

Sugar

4 g

Protein

14 g

Added Sugars

2 g

Cholesterol

260 mg

Sodium

350 mg

Serving Size: 2 egg cups

eggs, peppers, spinach, tomato, bread, bacon
breakfast
American
Did you make this recipe?
Tag @bethstark.rdn on instagram and hashtag it #bethstarkrecipes