Roasted Chickpea Veggie Bowl
Servings 4
Prep time
20 MinCook time
35 MinTotal time
55 MinIngredients
Instructions
- Preheat oven to 425°F. Bring 1 cup of water to a boil over high heat. Add rice; cook according to package directions; keep warm.
- Place chickpeas, broccoli, bell pepper, mushrooms, onion, tomatoes, olive oil, and seasonings in a large bowl; toss thoroughly to coat. Transfer vegetables to a large, rimmed baking sheet. Bake 25 minutes, stirring once halfway through, or until vegetables reach desired doneness.
- Drizzle with soy sauce, toss thoroughly and serve over cooked brown rice.
Notes
Health Tip: With their plant-based protein and fiber content, beans, like chickpeas, are an ideal food for keeping blood sugar in check. Try them over salads and pasta too!
Nutrition Facts
Calories
260Fat
9 gSat. Fat
1 gCarbs
42 gFiber
7 gSugar
5 gProtein
9 gSodium
390 mgCholesterol
42 mg- Serving Size: ¾ cup cooked rice, 1 cup roasted chickpeas/vegetables
- Additional nutritional info:
- mono fat - 5g
- poly fat - 1g
- added sugars - 0g
All Rights Reserved: Beth Stark Nutrition