Turkey, Apple and Pepper Jack Quesadillas

Servings 2

Author Beth Stark

Prep time

15 Minutes

Cook time

10 Minutes

Total time

25 Minutes

Ingredients

2, 8-inch whole-wheat tortillas
1 tablespoon stone ground Dijon mustard
1 teaspoon honey
4 slices (2 ounces) lower-sodium deli turkey breast
½ medium granny smith apple, cored and thinly sliced
1/3 cup baby arugula
2 slices pepper-jack cheese, sliced diagonally in half
1 teaspoon unsalted butter

Instructions

Arrange tortillas on work surface.
In a small bowl, stir mustard and honey until blended.
Layer one side of each tortilla evenly with honey mustard, turkey, arugula, cheese and apple slices. Fold remaining side of tortilla over to close.
Heat butter in a large skillet over medium-low heat until melted.
Add quesadillas to skillet. Cook 5 minutes per side, or until browned and heated through.

Notes

Nutrition Tip: Deli meat is one of the highest food sources of sodium in our diets. Always choose a lower sodium option and be mindful of portion sizes to keep sodium intake in check.

Nutrition Facts

Calories

280

Fat

12 g

Sat. Fat

6 g

Carbs

27 g

Fiber

1 g

Sugar

6 g

Protein

15 g

Cholesterol

40 mg

Sodium

740 mg

Added Sugars

3 g

Serving Size: 1 quesadilla

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www.bethstarknutrition.com/turkey-apple-and-pepper-jack-quesadillas

lunch, quesadilla, turkey, apple, cheese

lunch

American

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