"Love Your Heart" Strawberry Avocado Smoothie

"Love Your Heart" Strawberry Avocado Smoothie

Servings: 1
Author:
Prep time: 5 MinutesTotal time: 5 Minutes
Pamper your heart with this combination of “good” fats from avocado and chia seeds, blended with potassium-rich milk, yogurt, orange juice and strawberries for the ultimate heart-smart smoothie.

Ingredients

Instructions

  1. Combine milk, yogurt, orange juice, strawberries, avocado and chia seeds in a blender. Blend on high speed until smooth. Use ice cubes, if desired, to thicken the consistency.

Notes

Blend a Better Smoothie Tip:

Super-charge smoothies with flavorful and nutrient-packed blend-ins like chia, flax or hemp seeds turn up the plant-based protein and fiber content in every sip.

Nutrition Facts

Calories

370

Fat

16 g

Sat. Fat

2.5 g

Carbs

48 g

Fiber

11 g

Sugar

28 g

Protein

16 g

Sodium

120 mg

Cholesterol

10 mg

Potassium

6 mg

Serving Size: 1 smoothie

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All Rights Reserved: Beth Stark Nutrition
heart-healthy smoothie, heart health, healthy smoothie, strawberry smoothie, avocado smoothie
Breakfast, Snack
American
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