"Support Your Immune System" Pineapple Mango Smoothie

Servings: 1

Author: Beth Stark

Prep time: 5 MinutesTotal time: 5 Minutes

This sweet and tropical-tasting smoothie is loaded with immune health supporting vitamin C from pineapple, mango and orange juice, probiotics from yogurt and antioxidants from turmeric with a subtle kick from fresh ginger.

Ingredients

½ cup 100% orange juice
½ cup low-fat vanilla yogurt
½ cup frozen pineapple chunks
½ cup frozen mango chunks
1 teaspoon ginger paste (located in the produce department) or fresh minced ginger
1 teaspoon pure honey
¼ teaspoon ground turmeric

Instructions

Combine orange juice, yogurt, pineapple, mango, ginger, honey and turmeric in a blender. Blend on high speed until smooth.

Notes

Blend a Better Smoothie Tip:

Blend your favorite herbs and spices, like mint, basil, turmeric, cinnamon and ginger into smoothies to enhance the flavor and provide a subtle boost of antioxidants.

Nutrition Facts

Calories

240

Fat

1.5 g

Sat. Fat

0.5 g

Carbs

50 g

Fiber

2 g

Sugar

41 g

Protein

6 g

Sodium

65 mg

Cholesterol

5 mg

Potassium

12 mg

Serving Size: 1 smoothie

Similar Recipes

http://www.bethstarknutrition.com/pineapple-mango-smoothie

immunity smoothie, immune health, immune support, pineapple mango smoothie, mango smoothie, pineapple smoothie

Breakfast, Snack

American

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