"Be Good to Your Gut" Blueberry Banana Smoothie

Servings: 1

Author: Beth Stark

Prep time: 5 MinutesTotal time: 5 Minutes

This sweet and slightly tart smoothie packs a gut health punch from probiotic-rich kefir, plus fiber-packed blueberries and flaxseed.

Ingredients

1 cup unsweetened plain kefir (located in the dairy department)
1 small frozen banana, peeled
½ cup frozen blueberries
1 tablespoon ground flaxseed
1 tablespoon natural peanut butter
Honey to taste (optional)
Ingredient Tip: Substitute plain yogurt for kefir, if desired, and adjust the smoothie’s consistency with a few tablespoons of milk or water to thin it out.

Instructions

Combine kefir, banana, blueberries, flaxseed and peanut butter in a blender. Blend on high speed until smooth.

Notes

Blend a Better Smoothie Tip:

Start with a protein-packed liquid base like cow’s milk, soy milk, yogurt or kefir for a smoothie that delivers maximum appetite satisfaction.

Nutrition Facts

Calories

340

Fat

14 g

Sat. Fat

3 g

Carbs

51 g

Fiber

7 g

Sugar

32 g

Protein

17 g

Sodium

180 mg

Cholesterol

10 mg

Potassium

0 mg

Serving Size: 1 smoothie

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